The reason I use aloe Vera in my smoothie is because it's a way to enable my body to consume Healing aloe vera deliciously. The amount of aloe vera you want may vary depending on what feels best, as aloe vera may be an intense flavor and health enhancement that I’ve for years experienced as very worthy. The internet substantiates my understanding that fresh raw organic aloe Vera juice (that you get by filleting your own leaves); is one of the best examples of a true panacea.